Brush it out.

              Your skin carries many toxins that become trapped over time. Exfoliating the skin not only helps to renew the healthy skin underneath, it gently removes the toxins that lay on the surface.
      
             Dry brushing is energizing, improves circulation, circulates the blood flow and your lymphatic system & helps improve the appearance of cellulite and muscle tone. 
 

    I began dry brushing when I noticed sun stains on my lower back and uneven pigmentation on my arms. I also had stubborn ingrown hairs and was displeased by topical remedies. I had always seen my grandmother use a firm bristled brush in the shower, and passed by these brushes at local grocery stores. I started dry brushing about 6 months ago, and I try to do so about 3-4 times a week. I purchase my natural bristle dry brush at Whole Foods for about $10.

   

After my first dry brushing experience (start at your feet and always work your way up towards the heart in circular motions) it revealed the smoothest, softest skin EVER! Start at your ankles, and stop at your chest. Please don't dry brush your face or neck bad bad idea! Now it definitely was kind of uncomfortable seeing as my skin was not used to it and the bristles are stiff. I also believe it has improved the texture of my skin especially during the winter when everything is dry. It also most definitely allows my body products to penetrate more and keep it moisturized. The uneven pigmentation has improved most definitely, and I don't have any ingrown hairs either!

P.s. my music this morning while sipping my coffee is J. Cole "work out" the best song to perk you up!

Tip #1- the upper body is a lot more sensitive, keep your hands toward the lower end of the handle so you naturally use lighter pressure. Focus on the spots such as your booty, legs, anywhere you need a little extra stimulation (bye bye bye silly cellulite!)

Tip #2- Don't buy the "horse hair" bristles. First of all, ew, second of all you do not need to pay $80 for a poor horsey bristled brush. Buy a natural, stiff bristled brush.

Tip #3- Replace once a month, when the bristles are softer and you can feel it is not exfoliating as well (or if you use less frequently maybe every 2.)

Tip #4- Do it in the shower so you do not get your snake skin all over your pretty bathroom floor.

Tip #5- Since you are removing old skin and allowing new skin to surface, use something extremely hydrating in the shower. I use sweet almond oil before rinsing; you could also do coconut oil or a body wash that is more nourishing. Drink extra water as well, it will keep the new skin super hydrated!

           Happy dry brushing!!!